INTRO TO CONSECRATION | Pastor Marcus
HELP GUIDE | Pastor Chris
- Monday Jan 9, 6AM – Sunday Jan 29, 6AM
- No Social Media outside of Business/Work-related and Resurrection Social Pages.
- No “entertainment” of any kind. No YouTube. No Movies. No Documentaries etc.
- Your focus is Prayer, Study (can include writing out vision for 2023) Praise, Worship and Meditation
- Read The Word of God.
- Books and audios including AUDIO BIBLE are acceptable.
- No junk foods. No sweets.
- No fast foods.
- No meat/fish.
- No coffee.
- No relations with wife/husband (during the WED to THUR water only fast) according to 1 Corinthians 7:5 KJV
- Exclusively eat from the food and beverage list below. (January 9th-January 29th)
- January 11th and January 18th and every Wednesday through 2023 we FAST (water only) 6AM to 6PM or Wednesdays 6AM to Thursday 6AM. Go as you are led of The Holy Spirit.
FOOD LIST JAN 9TH – JANUARY 29TH
EAT IN MODERATION
Vegetables
Artichokes
Arugula
Asparagus
Bell peppers (yellow, green, red, orange)
Bok choy
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Celery
Collard greens
Cucumbers
Dandelion Greens
Eggplant
Fennel
Green beans
Jicama
Kale
Leeks
Lemons
Lettuce
Limes
Mesclun
Mushrooms
Mustard greens
Okra
Onions
Potatoes
Radish
Sea Vegetables
Shiitake mushrooms
Snap peas
Spinach
Swiss chard
Tomatoes
Watercress
Zucchini
Artichokes
Arugula
Asparagus
Avocado
Broccoli
Brussels sprouts
Collard Greens
Kale
Mushrooms
Nut butters
Quinoa
Spinach
Tofo (organic)
Acorn squash
Beets
Butternut squash
Carrots
Corn
Parsnips
Pumpkin
Spaghetti squash
Turnips
Winter Squash
Yams/sweet potatoes
Beans/Peas/Lentils
Adzuki Beans
Black beans
Black-eyed peas
Fava beans
Kidney beans
Pinto beans
Garbanzo beans
Lentils
Lima beans
Navy beans
Split peas
White beans
Fruits
Apricots
Avocados
Berries
Bananas
Cantaloupe
Cherries
Coconut
Grapes
Grapefruit
Apples
Kiwi
Oranges
Peaches
Pears
Plums
Prunes
Tangerines
Watermelon
Beverages
Almond milk
Coconut milk
Smoothies,
100% NO added sugar – Cold-Pressed Juices
Protein Shakes
Hemp or Chia milk
Tea, black, green, herbal
Coconut Water/Pineapple
Water
Healthy Oils
Avocado oil
Coconut oil (raw, unrefined)
Coconut butter
Flaxseed oil
Extra Virgin Olive oil
Walnut oil
Healthy Snacks
Applesauce
Dried Fruits: currants, dates, figs, prunes, raisins
Guacamole
Hummus
Salsa
Tzatziki
Sauerkraut
Natural Sweeteners
100% Raw honey (1 teaspoon)
Whole leaf stevia extract (use sparingly)
100% Raw Maple Syrup
Nuts & Seeds
Almonds
Peanuts
Amaranth
Brazil Nuts
Buckwheat
Cashews
Chia
Flax
Pistachios
Pumpkin
Sunflower
Sesame
Walnuts
Spices, Seasonings & Dressings
Balsamic vinegar/vinaigrette
Non GMO sugar free dressings are permitted
Basil
Chilies
Cinnamon
Cilantro
Clove
Coriander
Cumin
Curry
Dill
Garlic
Ginger
Pepper
Marinara sauce
Salt (sparingly)
Miso
Mustard
Nutmeg
Oregano
Parsley
Raw Cacao
Rosemary
Condiments and cheese in moderation.*
Got Questions? We’ve Got Answers! ResurrectionNation@gmail.com